The 5 Sneaky Fat Loss Tips That the Gyms and So Called Fitness Experts Don't Want You to Know About!
The 5 sneaky fat loss tips that the gyms and so called fitness experts don't want you to know about!
Here are 5 awesome fat loss tips you can use today that will have a huge obvious impact on your weight loss results.
Water Filtration
Ok, so you're doing all right, your training hard, doing interval training, lifting weights, cutting out the cr*p as in bread, sugar, refined carbohydrates, processed foods etc.
But why can't you shift those last few pounds? Or the excess body fat nearby your stomach? And if you could only shift this then it would quote that sexy flat stomach you want.
So what can you do to verily get you over that last hurdle? You don't want to quit and why should you? You've worked so hard to get to this point, just a tiny bit refinement and you will have the body you deserve.
Well these 5 sneaky fat loss tips might just be the key to the body you want and holding it.
So what are these magical tips that the gyms and so called fitness experts don't want you to know about?
1) Sleep, Yes it's that uncomplicated sleep. Get to bed early enough so you can have at least 8 hours sleep per night. This is highly beneficial for weight loss as it is just as leading as training and diet. When you are sleeping your body releases increase hormone and testosterone, these are vital for your bodies mend and rejuvenation. Testosterone is beneficial in both men and women for muscle tone and fat reducing. Addition testosterone levels will have a heavy impact on discount of body fat. Therefore the way to do this is to sleep up to 8 hours per night and adopt a regular sleeping pattern.
2) Take sodium Bicarbonate on a morning. Yes sodium bicarbonate the white power used in baking and what your gran used to clean the cooker with. This just might be one of the most leading natural supplements you could take. This helps alkaline bloods pH levels, which is massively important. If the human body is too acidic you will taste fatigue and struggle to lose body fat, natural power will also decrease, and the bodies insulin will not work efficiently meaning you will be storing more fat than you are using as fuel. Alkalising your body first thing on a morning by drinking half a teaspoon of sodium Bicarbonate in water, wait 15minutes then have a healthy breakfast. This will go a long way to decreasing the body's acidity, help with body fat discount and give back the body's natural energy. Just make sure that your diet is a healthy one when using things like this. If your diet is unhealthy you will become ill and it will not work correctly for you.
3) Use flax seeds. Flax seed is the best source of omega 3 fatty acid from a plant source. Omega 3 can help sacrifice heart disease, strokes and has sensational anti-inflammatory properties. Therefore it is great for joint inflammation. Omega 3 also has a great succeed on brain power as it improves blood flow within the brain. Flax seed is important for vegetarians so they can get their important fatty acids and omega 3. However as a country we are also very deficient in omega 3 so by using this super food it would benefit everyone. Flax seed is great for mixing into meals and snacks by grist them down and sprinkling over the top of porridge, put it in smoothies or shakes or mix with a fruit salad. Make sure you drink plenty of water when sharp flax seeds as they are high in fiber. You can by flax in whether seed form or already ground down.
4) Never rehearsal for longer than 45 minutes. After 45 minutes of rehearsal we are done!! Our body's testosterone levels have peaked and it is impossible to gain anymore than we have. When working out it is all about intensity, the intensity of the workout and each rehearsal in that workout. Use the 600 rule. There are 600 muscles in the human body and when we rehearsal we should hit every one of those in every particular session and the most productive way of doing this is by using big muscle exercises. For example squats, push-ups, deadlifts, lunges etc. Leave the gym feeling worked but energised at the same time.
5) Water, As uncomplicated as it may seem water is the most leading nutrient we can consume as humans. Water make's up 70% of your bodies, yet we always just seem to focus on the other 30% of the foods we consume, such as fats, carbohydrates, protein and sugar etc. However it should be the water we are finding at sorting first. Approximately 76% of the human brain is made up of water, our blood is 82% water and our muscles are 75% water. So drink 1litre of fresh clean water for every 20kg of your body weight and by fresh I mean clean filtered water out of a Brita filter or specialised filtration set up in your house. Do not drink tap water, it is not safe or clean and is full of chemicals.
There you have it, 5 awesome fat loss tips that are so uncomplicated yet so effective. And if you implement these into your current training and diet routine it will go a long way to helping you get the body you verily want.
David Wilkinson
The North East leading Fat Loss Expert
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